Preventive Care & Disease Screening
Visit the ↗️
| Vaccination & Immunization - CDC Vaccines Schedule for Adults an Pediatrics
| Traveling to Another Country - CDC travelers website
| USPSTF Preventive Guidelines - Patient Version
| American Cancer Society – Screening Guidelines
Disease & Conditions Education
Visit the ↗️
| NIH Health Information - Chronic disease education
| CDC Health Topics – Diabetes, hypertension, obesity, vaccines
Nutrition, Food & Weight Management
Visit the ↗️
| USDA MyPlate – Portion control & balanced meals
| Academy of Nutrition & Dietetics – Evidence-based nutrition tips
| Harvard T.H. Chan – Nutrition Source – Food science explained simply
Fitness & Lifestyle Wellness
Use the NIH Weight Management Resources
Mental Health & Stress Support
Visit the ↗️
|NIMH (NIH Mental Health) – Anxiety, depression education
|988 Suicide & Crisis Lifeline
| Mental Health America – Stress & coping tools
